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Mindfulness
Angie Chaplin is a Teacher-in-Training with The Center for Koru Mindfulness. She was introduced to mindfulness through yoga, and has since found it to be as practical as it is spiritual.
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Koru Mindfulness is an evidence-based program teaching mindfulness and meditation to manage stress and reduce anxiety. Specifically designed for emerging adults yet appropriate for all ages, students learn skills to help calm and focus their minds, including breathing exercises, guided imagery, body scan, walking meditations, and more.
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